91°µÍø

This class is designed to bring you the best of both worlds, Indoor Cycling and Barre. 25 Minutes of each will give you a total body workout that will increase your endurance and help you sweat off the long week’s stress. No cycle or barre experience needed.

This class provides a full body workout! Get ready to challenge yourself in an upbeat and welcoming environment. A wide range of equipment will be used to provide the ideal workout. This class is open to all fitness levels

This class blends martial arts technique with dynamic movement to teach proper kickboxing form while building strength, endurance, and confidence. You’ll learn striking combinations, footwork, and defensive blocks, all while boosting your stamina through targeted core and total-body exercises.

This dynamic full body workout will have you working hard while having tons of fun. Participants will go through a variety of exercises that will provide a full body workout that will keep you coming back for more!

Join us for a Latin and world rhythm dance fitness party that mixes low-intensity and high-intensity moves for an interval-style workout.

This low impact practice relaxes and heals the body and calms the nervous system. No equipment is required, but bolsters/pillows, blankets, and blocks can be utilized. Participants hold a few gentle, fully supported poses for extended periods. Minimal muscular effort allows for deep physical and mental recuperation.

This deeply immersive meditative experien provided healing through sound. Our highly experienced instructor will lead you through the session using verbal cues while playing Ìýcrystal singing bowls. Ìýhelping your brain to relax enter a state of deep relaxation. ÌýThe best part, you can participate from your work desk!